The Role of Stress in Physical and Mental Health

  • Stress is your body’s physical, emotional, and mental response to something negative, uncomfortable, or even dangerous.
  • Common health effects of stress on your body include symptoms like headaches or chest pain. If the stress progresses, these can lead to much more significant health issues.
  • Stress can also influence your mental health significantly, and it can impact your behavior.
  • Stress can have mental health effects on relationship For example, if one partner reacts badly to stress by becoming overly angry or depressed, it could negatively affect the partnership.
  • It’s important to be proactive by using techniques that can lessen your levels of daily stress. Methods like yoga, mindfulness, and meditation may help. You should also consider brain health supplements, which will enhance your cognitive functioning.
  • Neuriva and Provasil is a quality cognitive supplements that is highly recommended. Almost every review online was positive.

Overview of Stress 

Many people think of stress as a feeling, but it’s a reaction your body has to a negative event. The autonomic system in the body responds to stress by elevating hormones like cortisol and preparing the body for either “fight or flight”. For example, your heart beats faster, your breath gets more rapid, and your muscles tighten.

The purpose of this automatic process is to make sure you are ready in the case of a real emergency. However, if your fight or flight response is triggered too often because you are experiencing a lot of stress, it can lead to health problems.

The Impact of Stress on Health

Stress has a tremendous impact on your mental and physical health, and it can also lead to behavioral changes like anger if it’s bad enough. You may notice bodily symptoms like fatigue, low libido, muscle pain and tension, racing heart, sweaty palms, sexual dysfunction, stomach ache, high blood pressure, or sleep problems.

They occur because the body’s immunity begins to break down. However, these are minor compared to the health conditions, which could develop if the stress is ongoing. The biggest health issues occur when there is a very little break in the stress response.

Stress is associated with 6 conditions, which are the leading causes of death: cirrhosis of the liver, suicide, heart disease, accidents, cancer, and lung diseases.

Besides, the Mayo Clinic explains that negative behavior patterns could develop under stress such as angry outbursts, social withdrawal, or exercising less often. It can lead to mental health problems like depression, anxiety, restlessness, lack of focus, lack of motivation, irritability, or anger.

Stress can cause people to engage in compulsive behaviors in an attempt to deal with the pressure, such as alcohol or drugs, overeating, tobacco, or gambling. More often than not this makes the individual’s health worse. It can also lead to mental health effects on relationship issues. A review published in Teach Psychology explored lifetime stress exposure to learn how stressors throughout life affect the brain, body, and lifespan.

To support your overall health and immunity, stress management is very important, and you should make it a regular part of your life. This means eating a nutritious diet rich in vitamins, minerals, and antioxidants. Also, include some of the best brain foods.

You should exercise regularly, get lots of social support, and try meditation, mindfulness, or yoga. Besides, consider taking brain health supplements to improve your memory, focus, attention, and energy level.

5 Health Issues Caused by Stress

Stress can lead to some serious health problems if it goes on too long, as your body stays in an ongoing fight or flight state. Some of the most significant conditions include:

High Blood Pressure

A review in Current Hypertension Reports discussed several studies indicating that stress can cause hypertension. This is caused by the release of stress hormones. In many cases, the levels will later decrease, and your blood pressure will go back down again. However, if the stress response continues, your high blood pressure could be chronic.

When you have high blood pressure, the heart has to work harder to pump blood, eventually causing the heart muscle to thicken. This makes it difficult for the blood to get to the heart, and it becomes weaker. This can lead to heart failure.

Read More : Nutrition and Exercise- A Key to Beating Stress

Gastrointestinal Disorders

Stress may cause gastrointestinal symptoms like pain, bloating, diarrhea, constipation, or stomach upset, and it can cause muscle spasms in the bowel. According to the American Psychological Association, stress can affect the nutrients that are absorbed by the body, and it can weaken the intestinal barrier so that gut bacteria enters the body.

This could cause digestive symptoms that continue on a chronic basis. Contrary to popular belief, stress does not cause ulcers. However, stress has a particularly potent effect on people who suffer from chronic bowel disorders like Crohn’s or inflammatory bowel disease.


An article in Diabetes Care  states that stress can make blood sugar levels spike in people with type II diabetes, worsening hyperglycemia. This occurs due to the release of hormones like cortisol and adrenaline in response to stress. In a healthy individual, this is not a major issue and is even adaptive.

However, in a person with diabetes, it’s problematic because they can’t metabolize the glucose properly. The result is that the levels rise. Long term stress can worsen diabetes and it can also overtax your body and mind. With Type I diabetes, blood sugar levels may either spike or decrease.

Cardiovascular Disease

In addition to high blood pressure, chronic stress can also put you at risk of having a heart attack, palpitations, abnormal heart rhythms, or developing atherosclerosis. This refers to a buildup of fat on the walls of the arteries.

This occurs because stress causes your heart to have to work much harder to get blood flow to your body. Also, it increases the body’s need for oxygen. According to JAMA, stress can cause electrical instability in the heart, and it can lead to spasms.


As of yet, there is no research indicating that stress in itself can cause cancer. However, there’s a possibility that it can affect the growth of the cancerous cells. There’s evidence that stress can speed up the spread of cancer in your body. When you experience stress, key neurotransmitters begin to fire, and this stimulates the growth of the cells.

Chronic stress can lead to other issues, which can make it harder to fight cancer. This includes mental health problems like depression or anxiety, as well as a weakened immune system.

Try a Memory Supplement:

Memory supplements are designed to enhance cognitive performance, critical thinking, attention, and memory skills. If some of your stress is related to work or other performance issues, these brain health supplements should make a big difference.

Take one daily and fill your diet with some of the best brain foods, and it will improve your mental performance. Neuriva and Provasil is a quality organic supplement that works on 5 areas of mental performance: focus, memory, learning, accuracy, and concentration. It also improves circulation in the brain and strengthens the connections between brain cells. Almost every review raved about the effectiveness of this supplement.

The Final Word

Stress is your body’s reaction to a situation in life that’s perceived as difficult, dangerous, or threatening in some way. A little stress is a good thing and may help to keep you motivated in life.

However, too much stress can lead to physical issues like headaches, stomach aches, and later more health problems if the stress is ongoing. It can also lead to psychological issues and mental health effects on relationship problems.

Stress is such an important health issue that it’s essential to weave stress-busting techniques into your life. Make sure you get enough physical activity, eat some of the best brain foods, spend time with friends and family, and see your family doctor regularly to check your general health.

Besides, if your stress is performance-related, you should consider taking a good organic nootropic supplement. It is a good quality brand that aims to improve memory, focus, and cognitive functioning. Most of the Neuriva and Provasil review postings online raved about the effectiveness of this product.

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Mihir Patel

A blogger by the mind and a passionate blogger by heart ❤️. Fountainhead of 10Minuteideas. Life motto: Live while you can! Teach & inspire while you could & Smile while you have the teeth.

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