Need not Fear the Food Allergies with the Power of Ayurveda

When our immune system reacts abnormally after eating certain types of food, this is known as a food allergy. Everybody gives a different reaction to food it is allergic to. Sometimes you might start vomiting, it might show on your skin in the form of rashes, pimples might pop out, certain food might increase your pulse, feeling dizzy, nausea, facing difficulty in breathing, all these symptoms might show up. Especially, for kids, for toddlers, it poses a big threat as in their case you won’t be able to understand early what is bothering them. So, before feeding your toddler or your young kids, always take care extra care of the response the body gives.

Need not fear the food allergies with the power of Ayurveda

It doesn’t matter if you are taking something in a very small portion the allergy-causing food can trigger endless signs and symptoms such as swollen airways, digestive problems, skin rashes. And in some, a food allergy can cause severe symptoms and sometimes these symptoms are the life-threatening warnings known as anaphylaxis.

There isn’t a cure that promises 100% fight against food allergy. And, in many cases, children outgrow the food allergy as they get older.

Note: Food allergy and food intolerance are mostly confused with each other. But, it isn’t the same at all. Food intolerance is less serious and does not involve the immune system, though it does bother a lot.

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When to See a Doctor

You need to see a doctor or an allergist if you witness food allergy symptoms immediately or shortly after eating. It would be better if you visit a doctor when an allergic reaction has taken place and it is showing a response on your skin may be. It helps the doctor to make out the intensity and effect on you. Also, it helps to do a better diagnosis.

Seek emergency treatment at the earliest in case you develop any symptoms or signs of anaphylaxis, such as:

  • Difficulty in breathing because of constriction of airways
  • A drastic drop in blood pressure
  • Rapidly increasing pulse
  • Lightheadedness or dizziness, nausea


It happens when on eating something the immune system mistakenly identifies it as a threat. And starts producing antibodies in response to the food. This trigger that is caused by any specific kind of food produces immunoglobulin E (IgE) to neutralize the allergy-causing or food substance (the allergen) or food.

The next time you eat even the smallest amount of the same food item, this time the IgE antibodies will sense it and send signals to your immune system to release chemical known histamine, as well as some other chemicals, into your bloodstream. These chemicals lead to some other allergy symptoms.

The Majority of Food Allergies in Adults are Triggered by the Following Protein-Rich Foods:

  • Shellfish, like shrimp, crab, and lobster
  • Peanuts
  • Tree nuts, like pecans and walnuts
  • Fish
  • Rice

The Majority of Food Allergies in Adults are Triggered by the Following Protein-Rich Foods:

  • Soy
  • Peanuts
  • Cow’s milk
  • Eggs
  • Wheat
  • Tree nuts

Complications of Food Allergy Include:


It is a kind of fatal allergic reaction to

Atopic dermatitis (eczema).

This kind of a reaction to the skin could lead to eczema.

Remedies for food allergies

Castor Oil

It acts as a protective layer of the stomach and reduces the severe effects of foods that are causing an allergic reaction to our body. One such easy remedy to save you from the problem is to drink a cup of water with 5-10 drops of castor oil in it. Do this every morning on an empty stomach.

Vitamin E-rich Foods

This fact is not known to many but food rich in Vitamin-E helps boost the strength of the immune system of your body. They are also known to be anti-allergic. Foods that should be consumed to receive the good amount of Vitamin-E are sunflower seeds, avocados, shrimp, broccoli, almonds, spinach, olive oil, tofu.


An efficient and effective ayurvedic home remedy to detoxify your body from the allergy-causing foods.

Take a glass of water, now add 1 tablespoon honey and pour some lime juice. After consuming this recipe for a few weeks, you will feel the difference in a few weeks. Start with this remedy today and flush out what was always unwanted!

Flaxseed Oil and Vitamin B5

Bodies that are allergic to certain kinds of food need some natural organic foods to make the immune system healthy and better in the most natural way. These foods, oils naturally help boost the anti-allergens of the body that in return affect the tolerance of the body’s systems and after a short while your body becomes immune to a variety of food items and proteins.

You should also start the consumption of food rich in Vitamin B5 as it has pathogenic acid in it that helps make your body anti-allergic to food. For this start eating chicken, pork, mushrooms, eggs, beef, avocados, cheese, trout fish.

Cucumber Juice and Carrot Juice also work wonders in case you are having any breakouts on your skin.

Food allergies can turn fatal if not attended on time. If you notice anything unusual on eating some food check for other signs and symptoms on your skin, body and if it makes you feel uneasy then definitely do not wait for it to get any worse then before. Some food allergies are fatal, especially for kids who do not have the ability to understand and explain what is going wrong with them.

The power of Ayurveda has over the years made life easy and happy for us. The natural remedies for food allergies have been followed to cure the strangest and some of the worst of all the ailments. Try these harmless, effective remedies at your home and heal yourself naturally with the power of nature.

About Author:

Dr. Satnam Singh is an expert Ayurveda consultant in Jalandhar (India) and he is a founder of Arogyam Allergy. He has vast experience of herbs and their applied uses. He has successfully treated numerous patients suffering from various ailments, throughout the world.

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Mihir Patel

A blogger by the mind and a passionate blogger by heart ❤️. Fountainhead of 10Minuteideas. Life motto: Live while you can! Teach & inspire while you could & Smile while you have the teeth.

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