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Easy but Effective Things You Can Do to Reduce Your Risk of Prostate Cancer

The second most common cancer in men in the US is prostate cancer, says Center for Disease Control and Prevention or CDC. This would probably make men take precautions to protect their prostate, the organ below their bladder that produces semen. Early preventions would also be beneficial since the risk of having prostate cancer increases as you age.

Still, according to CDC, 6 out of 100 men aged above 60 will have prostate cancer before reaching the age of 70.

Prostate cancer cannot be absolutely prevented but studies indicate that the overall healthy diet plays a significant role. Below are the simple and easy diet tips that you can use to lessen your risk of developing prostate cancer.

Tomatoes, Watermelon, and Other red Foods

Lycopene is the powerful antioxidant that gives tomatoes and watermelons their red bright colour. The studies conducted to show that men who eat this red fruit and other tomato-based products. Have a lesser risk of having prostate cancer than those who do not consume such.

Some studies also recommend consuming cooked tomatoes for easier absorption of lycopene. The redder the tomato, the better the lycopene since it accumulates as the fruit ripens.

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The Power of Fruits and Vegetables

Fruits and veggies have lots of nutrients and vitamins that can lower the chances of you getting prostate cancer. There are compounds in green vegetables that can assist in breaking down carcinogens, the cancer-causing substances.

You will also less likely to eat junk food when you fill your diet with fruits and vegetables.

Have a Fish Feast

The risk of developing prostate cancer can be reduced by taking food that is rich in a fatty acid called omega-3.

A low-fat diet that involves taking fish oil supplements has been proven to slow. The development of prostate cancer cells as compared to eating a high-fat diet. Cancer that hasn’t spread out yet outside the prostate is easier to combat.

Tea and Soybeans

A particular nutrient known as isoflavones has been associated with a lower risk of developing prostate cancer. The food that is rich in isoflavones tofu which is made from soybeans, lentils, chickpeas, peanuts, and alfalfa sprouts.

There are also studies that show men who are drinking green tea or take supplements with green tea extract regularly have a reduced risk of prostate cancer as compared to those who don’t.

Enjoy More Cups of Coffee

Various studies have shown that practising a serious coffee habit is interlinked to a lower risk of fatal prostate cancer.

The results of the studies suggest that taking 4-5 cups of coffee every day can reduce your risk of developing fatal and high-grade prostate cancer. They also showed that irrespective of the number of cups you drink overall, every 3 cups of coffee that you drink can actually lessen your chances of fatal prostate cancer by about 11%.

There is then a dose-response relationship between coffee and prostate cancer which means that the influence on prostate cancer increases and decreases with the coffee dose that you drink. The effects may not them extend to those who only drink coffee occasionally.

However, drinking high doses of caffeine can give you major health issues like seizures and irregular heartbeat. The recommended daily amount of caffeine for most adults is only 400 milligrams or 1 ½ cups, says Mayo Clinic.

There was another study that says coffee preparation can also be a factor in reducing your risk. The results presented that men who drink boiled coffee appeared to have a reduced risk of prostate cancer than those who drink coffee prepared in a different way.

Researchers also believe that when coffee is brewed with a paper filter. The chemicals cafestol and kahweol which have cancer-fighting abilities are trapped and taken away. That’s why the study suggests to just boil coffee instead of filtering to keep the cancer-fighting chemicals in your daily brew.

Quit Smoking

Men who suffered from prostate cancer are exposed to the higher chance of recurrence if they are smoke. Smokers also have a higher risk to develop an aggressive prostate cancer.

It’s never too late to stop. One study suggests that prostate cancer patients who stopped smoking for more than ten years have an equivalent mortality risk to those who never tried smoking as compared to current smokers.

Exercise Regularly

Too much fat specifically in your middle body is connected to the higher risk of developing prostate cancer.

The many benefits of a regular exercise include a maintained healthy weight as well as higher muscle mass and better metabolism. You can try walking, running, bicycling, swimming, or a combination of all. Your exercise doesn’t have to be tedious and boring. You can choose your routine and ask your family and friends to join you. You’ll certainly have more energy to work out if you’re having fun.

 

About the Author:

Sarah Grace Del Rosario is a health blogger from https://www.hghvallarta.com/. HGH Vallarta is a medical clinic specializing in Human Growth Hormone (HGH) and testosterone therapy.

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Mihir Patel

A blogger by the mind and a passionate blogger by heart ❤️. Fountainhead of 10Minuteideas. Life motto: Live while you can! Teach & inspire while you could & Smile while you have the teeth.

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