Are you losing your motivation to exercise every time you look at the number on the scale? Do not be disheartened because there are several ways on how you can measure the effectiveness of your fitness and weight loss program. Progress does not only appear in the changes in the number that appears on the scale. There are different benefits that you are getting from exercising and eating the right food. You just do not see them because most of these positive effects are not so obvious.
If you feel tired of going to the gym regularly, you should reconsider your motivations and add the best superfood supplement to your diet. To help you, here are some empowering ways to track your fitness and weight loss progress:
1) Track your Body Fat
Whether you want to lose weight or build your muscles, you have to know that monitoring your body fat is very important. Men and women have a different measure for healthy body fat percentages. This makes it significant for each individual to get his or her body fat percentage. Monitoring this aspect of your physical health is a great way for you to know your fitness progress and to get away from heart diseases and other conditions that can be caused by excessive body fat.
2) Track your Workout
Some people go to the gym and just try out some of the machines and equipment. Some would go there and just do the same exercise without knowing the benefits of what they are doing. If you are serious about losing weight and staying fit, you have to track the effectiveness of your workout routine. Instead of choosing an exercise just for the fun of doing it, you should have a solid plan in mind to track the effect of the exercises to your body.
3) Count your Active Minutes
Most people do not count their active minutes. Telling yourself that you are spending an hour at the gym is different from counting the actual time you exercised. Being aware of your active minutes will give you a concrete view of your progress. It will also help you maximize your time at the gym.
4) Track your Daily Wellness Goals
What are your goals? You should be able to answer this question with concrete objectives. Before you even start eating the right food, hitting the gym and changing your lifestyle, you need to have a goal in mind. As you get up in the morning, you need to have a concrete wellness goal. This will help you plan the day right and achieve your long term fitness goal.
5) Keep a feel-good Journal
Instead of allowing yourself to feel disappointed whenever you check the scale, do something that will motivate you. Keep a feel-good journal and list down the things you have done for fitness and the positive things that you observe about your body regularly. Whenever you feel like there are no changes, just read it and you will surely feel motivated again.
6) Check your Blood Pressure
If you do not see any changes in your weight, you should check your blood pressure. This is one way to motivate yourself and keep going. When you started with your healthy lifestyle, your blood pressure surely changed positively. This is because exercises can also help you maintain the health of your heart.
7) Track your Measurements
If you want to know the part of your body where you’re losing fat, you should track your measurements. This is also one of the ways on how you can easily track muscle growth. Start from your bust, chest, waist, hips, thighs, to your forearm and upper arm. You can do this regularly without anybody’s help because it is very easy to track your measurements.
8) Track your Food
Knowing the quality of the food you are eating is very important. You should not only depend on the number of calories you are taking daily. You should also track the quality of the food that you are consuming. This way, you would determine if your diet is adding up to your weight.
Every successful weight loss program is a product of persistence and consistency. If you want to be successful in achieving your fitness goals, you should consider the different tips provided above.